Judges showcase--Free shows you his passion. For more info: http://www.r16usa.com Music: Bonobo "Kong" http://itunes.apple.com/us/album/black-sands/id416292276

Hooked up with Joel (http://www.leomalaya.com) for another project and his crew came to get down with it. Put your headphones on for this one. Music: Fili Green http://www.paosanchez.com

Promo for Carl Paoli's Freestyle Conection: Movement Seminar http://gymnasticswod.com/ http://paosanchez.com/

Continuing the series of competitions between Foundation CrossFit (http://foundationcrossfit.com) and CrossFit SLU (http://crossfitslu.com) where the entire gym contributes reps to beat the other. Here's a quick highlight video. DP / Editor: Pao Sanchez Camera: Coleena Sablan Camera: 7D Music: Beastie Boys "Body Movin'" (Buy it here: itunes.apple.com/us/album/body-movin-fatboy-slim-remix/id724767716?i=724768155) http://foundationcrossfit.com http://crossfitslu.com http://paosanchez.com

Preview of the Gym space!

Capitol Hill has some new toys--we upgraded our pullup system! Check out Rogue Fitness' Infinity Rig installed at Foundation CrossFit! Music: Jake One "Kissin' The Curb" http://itunes.apple.com/us/album/white-van-music-instrumental/id291873110 http://www.foundationcrossfit.com http://www.paosanchez.com

Part 2 to the "Artist At Work" (http://vimeo.com/23890237) video as we continue building with Joel (http://leomalaya.com) Enjoy the video. Respect the art. Music: Freddie Joachim "A Maze" http://itunes.apple.com/us/album/study-guide/id310847481 http://leomalaya.com http://paosanchez.com